How many of you struggle with "crunch time"? I know that I certainly do. A new poll has dubbed the harried hours between 3 p.m. and bedtime “crunch time” , and it's no surprise this is one of the most challenging times of the day when it comes to making the right food choices.
So I'm sharing my own secrets for conquering crunch time" in my latest blog for for www.blog.doctoroz.com.
If you’re a working parent, you know all too well how exhausting it can be to make the daily dash home from work, only to step directly into the vortex of the sports practice/homework/dinner/bedtime routine. In fact, a new poll commissioned by the Harvard School of Public Health and the Robert Wood Johnson Foundation dubbed these hours “crunch time” – that harried window between 3 p.m. and bedtime. Perhaps not surprisingly, the study found that 60% of children were consuming foods and drinks that could lead to unhealthy weight gain... [Click here to Read More]