Raw Chocolate Pudding


Raw Chocolate PuddingOf all the recipes I've done over the years, this is hands down the best:

Raw Chocolate Pudding

Because it's so incredibly simple! And because it is filled with nourishing, energizing superfoods. AND because the final product is so so so much greater than the sum of its parts. Somehow, a delicious alchemy happens when you blend these ingredients together, and the end result will satisfy your craving for something sweet, rich and decadent, but still deliver a dose of health. I personally savor a few spoonfuls in the afternoon with a cup of green tea. Plus, my kids adore it.

Need I say more?
Check out the recipe below; I made it on The Dr. Oz Show a few years ago and he loved it too!


.Raw Chocolate Pudding

6 large Medjool Dates, pitted
4 Tbsp good quality dark cocoa powder (unsweetened, at least 70% cacao, preferably Fair Trade)
1/2 ripe avocado
2-3 Tbsp water
Place all ingredients in a food processor and blend until smooth, scraping down the sides once or twice to be sure it's evenly blended. Enjoy immediately or divide into smaller "bites" and chill for a delicious pick me up.