Fudgy Black Bean Brownies

There are some times in life when only chocolate will do. At least, in my life...and if you're reading this, I am guessing in yours. I recently stopped by the Meal Makeover Mom's Kitchen to see if they would share their #1 most  searched recipe of their award winning Meal Makeover Moms’ Kitchen blog - Fudgy Black Bean Brownies.  When they agreed, I gleefully headed back to my own kitchen to get cooking.

My results, in a word? Sublime. I loved how simple they are to make-they take just about three minutes longer to make than a brownie mix. To boot, they are gluten-free, and deliver that essential rich, chocolatey taste I crave, but without a side of snooze that can come from butter-and-flour heavy confections. Plus, each brownie boasts 2 grams of fiber and 3 grams of protein-respectable nutrition creds for a dessert.

For maximum lean and green benefits, I'd recommend using high quality, Organic or Fair Trade dark cocoa power and chocolate chips, made from least 70% cacao.

Enjoy! Happy holiday eating.

Fudgey Black Bean Brownies

Makes 16 Servings

  • One 15-ounce can black beans, drained and rinsed very well
  • 3 large eggs
  • 3 tablespoons canola oil
  • 3/4 cup granulated sugar
  • 1/2 cup unsweetened cocoa powder
  • .....

Click HERE to get the full recipe and directions, directly from the Meal Makeover Moms.


Meal Makeover Moms App

I am also loving their stellar new mobile recipe app, MEAL MAKEOVERS-check it out: it includes over 70 mom-tested, kid-approved “makeover” recipes for  breakfast, lunch, dinner, and snacks-including vegetarian, gluten free, and dessert options. Perfect to help you meet any New Years Resolutions you may have around "eating better".  Available in the iTunes store.

Fudgey Black Bean Brownies
Fudgey Black Bean Brownies