Are you stuck in a breakfast rut? I know that for me, even though I'm choosing healthy foods, I still can succumb to being repetitious and robotic in what I'm eating.
Which is why I'm so glad it's spring - nature's perfect season to refresh and renew tired winter eating routines.
Here are 3 inspiring breakfast ideas from my most recent Dr. Oz Blog
that capitalize on the latest research suggesting that protein can be key for unlocking sustained energy and easier, hunger free weight loss. The best part? Aside from being a delicious new stretch, each is packed with at least 20 grams of high-quality, clean protein; so you can leave the table with a clean conscience.
Does your breakfast pass the protein test? Here’s why you should check: Researchers are increasingly zeroing in on protein’s ability to keep hunger at bay when compared to lower-protein breakfasts that have similar calories, fat and fiber. Read more...