Can the Right Groceries Change the World? It’s a simple idea. But the truth is, plants hold incredible power to help us fuel an amazing life and a better world. A plant-based diet brimming with a variety of the right foods can help fix flagging energy levels, trim your waistline, reduce chronic inflammation, as well as cut your risk of heart disease, type 2 diabetes and stroke. (Reference: Position of the American Dietetic Association: Vegetarian Diets.)
If you're passionate about adding more plants to your healthy living routine, take the guesswork out with this easy infographic I created with my partners at Silk to give you the lowdown on how to build the ultimate shopping cart. (Disclosure: Silk is a Client.) It will make your next trip around the grocery aisles a whole lot easier and delicious!
For even more, don't forget to check out my Tips to add plants to your diet.
Got other easy swap ideas? I’d love to hear them!