I'm shaking off the doldrums of winter, and it just feels good to embrace the new— like those first, oh-so-fresh peeks of local produce that usher in Nature's awakening (artichokes and asparagus....I'm looking at you). Or, adding fresh, new foods to your shopping list that help you live and eat better.Read More
The Natural Products Expo West is right around the corner and I am thrilled to be part of this event! From March 7-11, 2018, the world's top food pioneers, healthy food innovators and up-and-coming natural product brands shaping the future of food will come together under one roof.Read More
Food waste has been one of the hottest topics of 2017. And it's hight time-as Americans toss roughly 40% of its food before it's eaten. (Psst that's like dropping 1 out of 3 grocery bags in the parking lot on your way out of the supermarket ...and just keep walking!). To make things tricker, the biggest culprits are very the foods that we nutritionists encourage you to shop for in abundance, and eat more of: fruits and veggies.Read More
That’s the question driving one of the biggest breakthrough ideas to move into the mainstream in 2017: Biodynamic Farming.
If you haven’t yet brushed up against biodynamics at the grocery store, in your meal-delivery kit or during a recent restaurant outing, expect to soon.
Why? I tackle that question in my latest column with Clean Eating Magazine: Is Biodynamic the New Organic? But it's part of a broader push by good food innovators to rethink what's possible when it comes to agriculture...how can we go a step beyond organics to farm in a way that's resilient, restorative, and helps regenerate not only the quality of our food, but also the planet?Read More
While there’s plenty of buzz right now about plant-based veggie burgers upending the status quo in meat cases in markets across the country (Safeway recently joined the meatless trend), there’s another breakthrough idea that's reshaping the food system in an equally powerful (though quieter) way from the ground up. It’s bee the health of bees.Read More
I am so thrilled to be partnering with Clean Eating Magazine to regularly bring you tips to on how you can step into a cleaner, greener lifestyle with minimal fuss and maximum flavor.
And right now, well...spring has sprung! This month, I share 8 Green Picks to Refresh Your Diet this season. From innovative ways to pack more plant-based nutrition into your diet (bonus: it helps you slim down for summer), to specific foods to add to your Spring Shopping List - all of these picks help renew our planet and create a healthier food system. Also on the list is a surprisingly easy tip to tackle food waste (one of the biggest culprits) from your produce bin, as well as some next-generation, exciting new foods hitting shelves now. (Insects, anyone?).Read More
I’m proud to announce that I'll be partnering with the amazing folks at Clean Eating Magazine to bring you my new column, A Greener You. And it's launching this month! In each issue I’ll be sharing my freshest ideas, latest food finds, and tips that I use myself - all to help you on your journey towards an even cleaner, greener, leaner lifestyle.Read More
Want to step into summer feeling vibrant and energized? Start now with the One Week Jump-Start to Wellness plan I created with Clean Eating Magazine. You'll find everything you need for success. It is all laid out in an easy-to-follow meal plan, with a shopping list and even a bevy of easy, fresh, and healthy recipes. I even included some of my favorite time saving tips. It 's all here for you!Read More
Ready to step into the best foods spring has to offer? As the season when fresh, healthy, nourishing options abound, check out these 10 no-fuss ways I shared with Clean Eating Magazine this month on how a greener diet can also help you stay lean this spring – while loving every delicious bite along the way.
Clean Eating Magazine: 10 Ways Eating Green Can Keep You Lean