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These Are the Biggest Fitness Trends of 2019
We asked some of most prominent experts what to expect in the coming year

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Here's What Dietitians Actually Eat for Dessert
It sure might seem like dietitians and nutritionists have never taken a bite of pie or enjoyed a slice of pumpkin bread in their lives...

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Controversial Vegan Startup Finally Brings Signature Product To Market
Controversial vegan startup JUST (formerly Hampton Creek) is in the news again, this time for a good reason. After many years of talk and hype, their signature product is finally on the market.

Go flexitarian: A three-week plan to eat less meat
Cutting down on animal protein does more than slash calories -- it lowers your cholesterol and blood pressure, as well as your risks of heart disease, diabetes, and cancer... 

Why Your Little One Should Eat Organic … We Asked an Expert
It seems like just when you get the hang of breast or bottle-feeding, it’s time for your kiddo to start solids.

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